Plumb Center

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Reboot

This is a great food plan to follow when you want to support your liver and can also be used pre and post colon cleansing!!

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Candida Yeast Stop

Candida Albicans is a fungal yeast. It is present naturally in the human gut.The yeast becomes problematic when it grows beyond normal levels and spreads throughout the gastrointestinal tract, into the bloodstream and from there throughout the body.

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A BETTER KETOGENIC DIET IS BUILT ON BETTER FATS

There are many reasons you decide to try or need to follow a ketogenic diet. On a ketogenic diet, the body’s metabolism of fat instead of carbohydrate as its preferred source of energy produces ketone bodies.

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Mediterranean -

Whether you’re seeking age-defying skin, a healthier heart, cancer prevention, or just not to lose your marbles (cognitive function), research supports the Mediterranean Diet for better health.

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Gluten Free

Going gluten-free? It could be a better choice for you … or not. Whether you choose to avoid gluten because you have to (sensitivity , intolerance), or it was recommended , or because you just want to see what the buzz is all about!

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Anti- inflammatory support

Got aches and pains, an auto-immune disease or just want better nutrition to promote better health? Your body has an inflamatory system, and when it runs better, so do you.

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Pre and Probiotics

Prebiotics are non-digestible substrates, such as resistant starches, that act as fuel for a probiotic. Our body naturally contains a community of good bacteria to fend off the bad bacteria that routinely finds its way into our system.

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Medicinal Mushrooms

Drinking mushrooms in your coffee or smoothie, adding them to your supplement routine to help fend off colds, support skin health, and improve sleep or performance?

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Milk Guide + Dairy Free guide

To dairy or not to dairy, that is your choice. Despite the classification of dairy as a food group by governmental guidelines, it's important to recognize that it's simply one source among many for essential nutrients.

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Calcium - To Much? or Not Enough

To much or to little calcium. Both could be keeping you from your better health results! Whether it’s strong bones, a healthy heart, or better nervous system function calcium delivers much needed support to our bodies.But how much calcium do we need?

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Stay calm and get magnesium on!

To help your body manage stress better, more often, you need enough magnesium in your cells. Magnesium plays an essential stress management role. When stress happens, calcium enters the cell. Magnesium needs to be there to push calcium back out!

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Potassium

So why potassium? Potassium is the better hydration enabler. Potassium works to bringwater (and water-soluble nutrients like vitamins Bs, C and antioxidants) into the cells.

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Sodium - Salt

Sodium can be confusing. We know our bodies need it but we’ve also been told it can be bad for us. Both are true. That’s why it is important to assess your total sodium intake as it relates to your current health as well as your personal health goals

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Trace minerals

Small but mighty, trace minerals play critical roles in our body. When it comes to building strong bones, healthy blood sugar levels, falling and staying asleep better, enjoying healthy hair, skin and nails, as well as overall immune health.

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Liquid Nutrition & Soft Food Plans

Whether post surgery or needing choices that don’t require much chewing and are easy to digest, this menu will give you better nutrition choices. While protein is important, getting in the healing power of a variety of plants is too.

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Plant Based Nutrition

Now, this does NOT mean everyone should become a vegetarian. What it DOES mean is that we should all make plants the foundation, the base, the largest part of our diets. And the good news is that there are simple ways for all of us to eat more plants

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Protein

Protein is super important, it is literally used in every single cell in the body! It supports metabolism, blood sugar regulation, weight management, muscles, energy, mood, immunity, cardiovascular function, hormone production and more.

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Vitamin D

Better health from A-Z requires enough D” is more than a cute saying! Vitamin D is actually a hormone critical for helping the body work better. One of its better known duties is to help the body absorb calcium, making it essential for bone health.

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B vitamins + Methylation

While there are many B vitamins that we need to get in daily, there is a group of them that we want to evaluate together to see if your current total nutrition meets your body’s needs. In this evaluation we will investigate your intake of B vitamins.

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Collagen

Collagen makes up the structure of our skin, cartilage, bone and muscle. This includes our hair and nails. It partners with elastin to create the elasticity and tightness we want from our skin; they form a matrix that helps keep other parts in place.

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Iron

Although iron is widely available in food sources, like spinach, you may not be getting enough of them or you may not be absorbing enough to give your body the iron it needs to run better.

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Omega's, Seeds & Seed Oils

Fats help the body run better. They are made up of fatty acids, which help the body direct a healthy inflammatory response, hormones, escort fat-soluble nutrients to cells for use and so much more. Some fatty acids are “essential".

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Thyroid support

When we hear ‘iodine’, most of us think 'I get it from salt’. That was true in the last century, but not as much today. Iodized salt was created in the ‘20s to help combat iodine deficiency.

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Eye Health

Eyes tell practitioners a lot about a person’s current health. Learning about your total nutrition, especially the nutrients, health & lifestyle factors that impact different aspects of eye health is important for the correct support for eye health!

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Mens Health

Did you know that one of the best ways to get better health, more energy, & improve overall performance is nutrition? The secret to a long, healthy, happy life is better nutrition. What goes in & on your body most often is what impacts your health.

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Women's health - Fertility & PMS

Your menstrual cycle reveals a lot about your overall health. Use this guide to better understand what happens to your body in the days before your period and tips to help it run better powered by better nutrition.

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Kids, Pre-teens & teens

Your little ones are growing up, and with their growth spurts come a whole new slew of nutrition related concerns. Healthy eating doesn’t have to be a teenage melodrama - especially when you keep things simple for you and your kids.

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Constipation - Better Digestion

Constipation might seem like a taboo topic, but regularity, ease, and texture of bowel movements reveal a lot about our health. You’re not alone facing the frustration and discomfort of constipation!

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FAQ's About GMO's

GMOs, “genetically modified organisms”, refer to versions of foods whose seed’s genetic makeup are manipulated via a process called genetic engineering (GE).

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Detox guide

Truth: Your body is detoxifying right now. This very minute. Yes, even if you haven’t been chugging organic cold-pressed green juices all week or adding special powders to your morning smoothies. Don’t believe me? I get it.

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Looking For Better Energy

Desperately seeking better energy? Out of desperation, many people grab energy band-aids. That’s not bad, it just isn’t better for your long-term health or even for your energy a few hours later.

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Upgrade nutrition with Essential Oils

Fresh cut flowers or the lawn, baking, clean bed linens... scents play an important role in helping our body respond better to its environment. And yet, so many of the smells we interact with today are not healthful, some are even harmful.

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Cravings ... what you really need!

If you crave certain foods it could be that there is a nutrient you are really needing. This lesson will be a great reference for you so you can make healthy food choices to fill those cravings!

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Guide to Fasting

Should you fast? What is a better fast? What can fasting do for your body? How often can you fast? This guide is developed to provide you the most recent information on fasting to help you make your better choice.

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Stress + Adaptogen Support

They’re effective for all kinds of stress — mental, emotional, environmental, and physiological alike. Learn more about how you can support your body back to a space of adaptation.

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The Sugar Shakedown

The Shake Down On Sugar

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Fun with fiber

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Heart Health, cholesterol and so much more you need to know!

Cholesterol. It’s one of the most misunderstood and wrongly accused molecules in our bodies. And you’ve probably heard that it causes heart disease, and that eating cholesterol is one of the worst things you can do for your heart.

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Fitness, Exercise & Weight loss

Wondering if your giving your bodythe nutrition it needs to perform better - both at sport and in your life? Winning at weight loss!

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Cold Prevention

Getting sick is not better. Giving your body what it needs to run better, more often, and taking some steps can help prevent a cold. Your first line of intervention, what you do when those “getting a cold” symptoms hit.

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A better Check up - Check list

Whether you dread or enjoy going to the doctor for your annual checkup, there are ways to make the experience and more importantly, the outcomes, better. Your doctor is not a mind-reader and they also don’t have as much time as they would like to.

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During & After Antibiotic Plan

You took antibiotics or are about to start a dose and you are concerned about your digestion and future health. We get it and we got you. Here’s The Better Nutrition During & After Antibiotics Plan to help you get better and back on your path.

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The ABC's... About CBD & Hemp

You know your vitamin ABCs but what about your CBDs? The newest “it” ingredient deserves the attention it is getting but only if you choose better - better quality, better dosage, and better for your body.

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Coffee Nutrition Guide

The recommendations seem to change daily. Is coffee ok or even good for you? This guide will help you make your better choice, more often.

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Wine, Spirits, Seltzers & Hangovers

IF YOU KNOW YOU ARE GOING TO DRINK ALCOHOL, SET YOUR BODY UP FOR SUCCESS.WHEN YOU DRINK, MAKE THESE BETTER NUTRITION CHOICES MORE OFTEN. To drink or not to drink…that’s one question. Another is what’s better to drink, when it comes to wine?

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Histamines

Is histamine overload keeping you from enjoying better health? Hives, fatigue, headaches and more may all be connected to histamine overload. But how can you find out? Use this guide to learn more and to start a conversation with your practitioner.

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Cancer + Oncology

We’re always hearing about antioxidants, superfoods, and other newly discovered silver bullets that supposedly stave off cancer. It’s a rich area for future research, but for now the best thing we can do is keep a balanced, healthy diet.