Course curriculum

    1. Understanding Your Fitness Level

    2. Winning Weight Loss

    3. A better Scale

    4. GLP-1 (glucagon-like peptide-1) and GIP (glucose- dependent insulinotropic peptide) are hormones and part of the body’s incretin system which regulates blood sugar levels and appetite, increasing satiety (feeling full) and reducing cravings.

    5. Fitness Guide

    1. Weight Health

About this course

  • Free
  • 6 lessons
  • 0 hours of video content

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