Milk Guide + Dairy Free guide
To dairy or not to dairy, that is your choice. Despite the classification of dairy as a food group by governmental guidelines, it's important to recognize that it's simply one source among many for essential nutrients.
Course curriculum
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Dairy Free Nutrition Guide
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Milk
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Dairy Lactose Intolerance and Milk / Casein Allergy
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About this course
- Free
- 3 lessons
- 0 hours of video content