Stress Release Made Easy
What is stress, and how does the body respond to it? Understanding this will help you and your clients manage your stress, recharge your life energy and recover more quickly from illness and injury.
Course curriculum
First Aid for the Soul!
Course curriculum in progress
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- $220.00
Learning Objectives
First Aid for the Soul! In this six-hour self-help workshop, you’ll learn all about stress and how the body responds to it
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Emotional stress release (ESR)
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Text length of individual points can be shorter or longer depending on your needs
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Meridians and emotions – positive and negative
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The connection between breathing, exercise, and stress management
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Nutrition for stress management, health, energy, and vitality
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Long-term stress management strategies
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Techniques you can use daily to manage your stress
Meet Your Instructor
Professional Kinesiologist (IKC) Christine Plumb
With a passion for life-changing healing experiences, Christine uses her skills as a Registered Massage Therapist and Touch For Health Instructor and Consultant to improve her students' and clients' lives in an extraordinarily balanced way.
As a young woman Christine was plagued with life altering, life limiting migraines and dizziness, after traditional medications produced more insufferable side effects, she sought out complimentary healing opportunities.
Touch For Health, a simple, effective methodology stopped her health issues in their tracks. Learning to implement these tools in her life left Christine amazed, empowered, energized and able to live life to its fullest again... symptom free.
Christine now shares her wisdom and experiences as a professional speaker, instructor, and mentor. She lives life of vitality as an active mother of four and successful business owner with two decades of serving her Central Alberta Community. Christine is a leader in her industry.
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As a young woman Christine was plagued with life altering, life limiting migraines and dizziness, after traditional medications produced more insufferable side effects, she sought out complimentary healing opportunities.
Touch For Health, a simple, effective methodology stopped her health issues in their tracks. Learning to implement these tools in her life left Christine amazed, empowered, energized and able to live life to its fullest again... symptom free.
Christine now shares her wisdom and experiences as a professional speaker, instructor, and mentor. She lives life of vitality as an active mother of four and successful business owner with two decades of serving her Central Alberta Community. Christine is a leader in her industry.