Course curriculum

    1. Introduction to Sleep Issues

    1. Introduction to physically supporting Sleep issues

    2. Time of day balance

    1. Introduction to nutrition and sleep issues

    2. Melatonin for sleep support

    3. Valerian For Sleep Support

    4. Sleep Deprivation Has Critical Health Consequences | Fullscript

    5. Essential Oils - Peace and Calming for a good night sleep!

    6. TOP Sleep Hygiene tips (PDF)

    1. Introduction to Emotional support for Sleep issues

    2. Re-connect your electrical body for a great sleep

    1. Helpful Products & Quick Links

About this course

  • Free
  • 12 lessons
  • 0 hours of video content