Course curriculum

    1. Introduction to Emotional Stability & Stress

    2. Thank You & Welcome From Your Instructor

    3. Instructor tutorial

    1. Introduction to supporting yourself physically through emotion stress

    2. Hands on Support for Emotional Stress!

    3. crazy brain

    4. What is Depression?

    5. Joy!

    6. Mind Set

    1. Introduction to nutrition for stress.

    2. Digestion and your mood!

    3. Stay Calm with Ylang Ylang

    4. Protocol For Stress

    1. Introduction to Emotional Stress Reduction and Relaxation

    2. 3 Things to regain balance & control

    3. Stress Guide

    1. Helpful Products and Quick Links

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content